Golf Club

Have you ever found yourself huffing and puffing as you drag your feet to the 15th hole or sooner? Do you find that with the bulk of your ambition gone, you are forcing yourself to get through the last few holes, without losing too many strokes, or having one yourself? Do you have any idea s why this situation occurs, or how your body winds up in this sluggish, exhausted state? The answer my friend, is you have poor cardiovascular endurance.


Every golfer needs some form of cardiovascular conditioning in order to maintain energy, and keep their focus throughout the round. This doesn't mean that you ave to perform an intense cardiovascular workout every day of the week; it simply means that with a little exercise, you can enjoy your full game of golf without having to throw your score from being exhausted at the last few holes.

Since you probably have no intention of becoming an active marathoner, you might be wondering what the best form of cardio exercise is for a golfer.

Here are a few tips that you can follow, which you will also find, among others in golf conditioning program!

Jogging

For the average golfer, jogging is usually not a good choice of exercise to improve your cardiovascular endurance, and the reason is simply because, although it is a great way to raise your heart level, it is easy to develop sore knees, burn yourself out and become discouraged. After all, how many times do you need to run when you are playing golf?

Walking

This is the ideal choice for the average golfer. For 3 times out of the week, take a 30-60 minute walk that is 10% faster than your average walking speed on the course. You will be amazed at how much stronger and more motivated you will feel!

Intense Aerobics

Although I have suggested that walking is the prime choice for most golfers, if you already are an active jogger, or follow an intense aerobic workout (or wish to start one), you are receiving the cardio endurance you need for optimal golf. You are also going a step beyond, and really improving upon the fitness of your body, and keeping your heart strong - Good on you! However, for most of you, if you want to achieve and maintain the cardiovascular endurance goal, I strongly recommend a walking program. Remember, improving your cardiovascular endurance for optimal golf, not only improves upon the way you play your game, but it also helps you to control your weight, and keep your heart healthy. A quality program will show you how to do this and more!

TIP: Weak joints? Swimming is a low-impact way to get your heart pumping